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Bytown Rx

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Wed Jan 15

30 Pull Ups

15 Deadlifts 115/75

30 Toes to Bar

15 Deadlifts

20 Pull Ups

15 Hang Power Cleans

20 Toes to Bar

15 Hang Power Cleans

10 Pull Ups

15 Back Squats

10 Toes to Bar

15 Back Squats


For Time (Time Cap: 16 Minutes)

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Jan 15

15:57 Rx

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