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Bytown Rx

Public·19 members

Wed Jan 15

30 Pull Ups

15 Deadlifts 115/75

30 Toes to Bar

15 Deadlifts

20 Pull Ups

15 Hang Power Cleans

20 Toes to Bar

15 Hang Power Cleans

10 Pull Ups

15 Back Squats

10 Toes to Bar

15 Back Squats


For Time (Time Cap: 16 Minutes)

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Tiran
Tiran
Jan 15

15:57 Rx

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For those who want a bit of friendly competition. Crossfit w...

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