Fri Aug 15
For Time
200m Heavy Sandbag Carry (bear hug, pull it into your belly button, squeeze your elbows together)
40 Sandbag to Shoulder
200m Run
40 Sandbag Lunges (20 each leg; sandbag on one shoulder, switch halfway)
400m Run
40 Single DB Devil's Press
200m Run
40 KB Swings (53/35)
200m Heavy Sandbag Carry (bear hug, pull it into your belly button, squeeze your elbows together)
28 Minute Timecap
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