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Bytown Rx

Public·23 members

Fri May 30

6 sets

2 Mins of Work

1 Min Rest


15/12 Cal Row

10 T2B

Hang Power Cleans remaining time (135/95)

40 Views
Cory Ross
Cory Ross
30 may

Rx:10-10-8-8-8-11


Also Chris gets extra credit for squat cleans

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