Wed Jul 30
For Time (Cap: 30 Minutes):
50 Double-Unders (or 100 Singles)
40 Wall Balls (20/14)
30 Pull-Ups
20 Barbell Thrusters (95/65)
15 Burpees Over Bar
20 Barbell Thrusters (95/65)
30 Toes-to-Bar
40 Box Step-Overs (24/20", no weight)
50 Double-Unders (or 100 Singles)
53 Views
16:00 Rx. Those thrusters hurt