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Bytown Rx

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Tiran

Thurs Oct 23

400m Run

20 Toes to Bar

5 Power Cleans (205/155)

600m Run

30 Toes to Bar

10 Front Squats (185/135)

800m Run

40 Toes to Bar

15 Hang Squat Cleans (155/105)

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Christopher Oram
Christopher Oram
Oct 23, 2025

20:38-RX

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