Bytown Rx

Public·21 members

1500m Row

100 Double Unders

50 Thrusters 95/65

Time Cap: 12 Minutes

29 Views

Feb 18

10:43

1:50-1:55/500m row pace

48-52 DU (one mistake)

Tried to go 21-15-9-5 thrusters (95lbs)

Got 21-(9-6)-(6-3)-(3-2)

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For those who want a bit of friendly competition. Crossfit w...