Mon Feb 17
Workout
For time (TC: 45’)
25 Pullups
30 Shoulder to overhead
40 Box jump
60 Bench press
75 Abmat sit-ups
100 Deadlift
75 Abmat sit-ups
60 Bench press
40 Box jump
30 Shoulder to overhead
25 Pullups
Rx: 135/95 lbs
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Bytown Rx
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44' but did STO at 95lbs and the 2nd bench press at 115lbs.