Mon Sept 22
12-Min AMRAP:
250m Row
7 Power Cleans (95/65)
7 Push Press (95/65)
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Bytown Rx
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Holiday Survivor
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12-Min AMRAP:
250m Row
7 Power Cleans (95/65)
7 Push Press (95/65)
Holiday Survivor
Staff
Holiday Survivor
Staff
6+ run (200m run, 35lb DBs)