Thursday Jan 2
2 Rounds
50 Alt DB Snatch
50 Wall Balls
+2 Rounds
50 Alt DB C&J
50 Wall Balls
Time Cap nil
Rx 50/35, 20/14
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Bytown Rx
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Holiday Survivor
Staff
Holiday Survivor
Staff
bottom of page
2 Rounds
50 Alt DB Snatch
50 Wall Balls
+2 Rounds
50 Alt DB C&J
50 Wall Balls
Time Cap nil
Rx 50/35, 20/14
Holiday Survivor
Staff
Holiday Survivor
Staff
23:32-40lbs dumbbell, 20lbs wallball