Fri Apr 4
3 Rounds:
10-15 Calorie Row/Bike
10-15 Burpees
10 Barbell Thrusters 135/95?
Rest 2 Minutes Between Sets
Every round should be done as fast as possible and unbroken.
Pick a number of reps in between 10-15 that is sustainable without slowing down.
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1:05 rnd 1 (10/10/95 row), 1:15 rnd 2... not stupid enough to do round 3 unlike someone else 😅