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Bytown Rx

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Tiran

Tues Oct 14

10 ROUNDS FOR TIME

20 Double Unders

10 Sandbag Over-the-Shoulder (moderate-heavy)

10 Box Jump Overs (24/20)

5 Toes-to-Bar

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Tiran
Tiran
Oct 15

Yeah that was shitty.

8 rds (50s cleans): 25mins

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