Bytown Rx

Public·23 members

3 Rounds:

Row/Bike x Max Calories in :30sec

into

Kettlebell Swings x Max Reps in :60sec 24/16kg

into

Burpees x Max Reps in :30sec

Rest 3 minutes in between sets.

74 Views

Jan 31

Row

15,32,8

14,32,7

14,28,8

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For those who want a bit of friendly competition. Crossfit w...