Fri Jan 31
3 Rounds:
Row/Bike x Max Calories in :30sec
into
Kettlebell Swings x Max Reps in :60sec 24/16kg
into
Burpees x Max Reps in :30sec
Rest 3 minutes in between sets.
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3 Rounds:
Row/Bike x Max Calories in :30sec
into
Kettlebell Swings x Max Reps in :60sec 24/16kg
into
Burpees x Max Reps in :30sec
Rest 3 minutes in between sets.
Staff
Holiday Survivor
Row
15,32,8
14,32,7
14,28,8