Bytown Rx

Public·21 members

5 Rounds

AMRAP 3

25/20 Cal Row

Round 1: Max Single DB Box Step Ups (20" box, 50/35)

Round 2: Max Wall Balls

Round 3: Max Distance Sandbag Bearhug Carry

Round 4: Max Push Ups

Round 5: Max Sit Ups

- rest 1 min between AMRAPS -

23 Views

About

For those who want a bit of friendly competition. Crossfit w...