Fri May 2
AMRAP 12
10/8 Cal row (or 8/6 cal bike)
4 Kettlebell Swings *
* Increase by 2 reps each round
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AMRAP 12
10/8 Cal row (or 8/6 cal bike)
4 Kettlebell Swings *
* Increase by 2 reps each round
Staff
Holiday Survivor
Ditto cory's but bike