Mon Jul 21
AMRAP 18
200m Run
14 Alt DB Snatch (50/35)
12 DB Step-ups (24/20”, single DB)
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Bytown Rx
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AMRAP 18
200m Run
14 Alt DB Snatch (50/35)
12 DB Step-ups (24/20”, single DB)
Holiday Survivor
Staff
Holiday Survivor
Staff
6 rounds + 200m + 14 snatches (24 inch box, 35lbs)