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Bytown Rx

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Jeff Vavasour-Williams

Tues 17 June

TUESDAY

10 Mins on the Clock

Power Cleans

Work to a heavy 1 rep


2 Min Rest - Reduce weight to about 60-70%


EMOM 24

Odd:

AMRAP of 'Cindy'


Even:

1 Power Clean


1 Round of 'Cindy' consists of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

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Jeff Vavasour-Williams
Jeff Vavasour-Williams
Jun 17

205 PC


185 PC

8rds EMOM:

5 strict C2B

10 push-ups

15 air squat


4rds EMOM:

5 bar MU

10 burpees

15 air squat

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