Fri Sept 5
For time (20 min cap):
50 wall balls
40 burpees
30 power snatches (65/45lb)
20 pull-ups (scale: jumping)
400m run
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Bytown Rx
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Holiday Survivor
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Holiday Survivor
Staff
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For time (20 min cap):
50 wall balls
40 burpees
30 power snatches (65/45lb)
20 pull-ups (scale: jumping)
400m run
Holiday Survivor
Staff
Holiday Survivor
Staff
14:30 row and 95# snatch