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Bytown Rx

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Tiran

Fri Feb 14

AMRAP 20:

6 Shuttle Runs 50'

20 Handstand Shoulder Taps

10 Lateral Ball Slams

10 Dumbbell Hang Clean & Jerks (50/35)

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Tiran
Tiran
Feb 15

6 Rx (10 strict HSPU)

Edited

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