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Bytown Rx

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Tiran

Thurs Mar 20

AMRAP 12

20 Sit Ups

10 Deadlifts (95/65)

5 HSPU

40m Sandbag Front Rack Carry

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Tiran
Tiran
Mar 20

6+19 (strict HSPU, 100lb)

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For those who want a bit of friendly competition. Crossfit w...

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