Wed Feb 26
"Filthy 50...But Different"
50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings (24/16)
50 Calorie Row/Bike
50 Knees-to-Elbows
50 Box Step Ups (24/20)
50 Weighted Russian Twists
50 Sandbag Squats
50 Burpees
50 Double-Unders
Time Cap: 30 Minutes
41 Views
19:43
24" box
24kg KB
25lb plate Russian twist
100lb sandbag