Bytown Rx

AMRAP 10:

500m Row

9 Pull Ups

6 Burpees

3 Sandbag/DBall Cleans

Rest 5 Minutes

AMRAP 10:

200m Run (45s stationary)

3 Bar Muscle Ups

6 Kettlebell Cleans 32/24 (3/Side)

9 Box Jumps

Scaling options for pull up/muscle up:

First AMRAP: Ring Rows/Inverted Bar Row

Second AMRAP: Banded Chin Ups/Jumping Bar Muscle Ups