Tues 3 June
A) In 15 minutes reach a 3RM Paused Front Squat (8-9 RPE)
2 second Pause at Bottom
B) 5 rds for time
21 Cal Row
7 power snatch RPE 6-7
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Bytown Rx
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A) In 15 minutes reach a 3RM Paused Front Squat (8-9 RPE)
2 second Pause at Bottom
B) 5 rds for time
21 Cal Row
7 power snatch RPE 6-7
Staff
Holiday Survivor
9:42 115# snatch
all singles
Saw Jeff's score so I tried to row 1200/hr to try to beat him