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Bytown Rx

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Tiran

Tues Apr 22

For Time

21-15-9 reps of:

Push press (95lb/65lb or ~50% of strict press weight)

Burpees

Pull-ups


12 Min Time Cap


Sens Win

36 Views
Cory Ross
Cory Ross
22 Nis 2025

5:58 40# dumbbells


Should have used 50s

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