Tues Apr 22
For Time
21-15-9 reps of:
Push press (95lb/65lb or ~50% of strict press weight)
Burpees
Pull-ups
12 Min Time Cap
Sens Win
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Bytown Rx
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Holiday Survivor
bottom of page
For Time
21-15-9 reps of:
Push press (95lb/65lb or ~50% of strict press weight)
Burpees
Pull-ups
12 Min Time Cap
Sens Win
Staff
Holiday Survivor
5:58 40# dumbbells
Should have used 50s