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Bytown Rx

Public·30 members
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Tiran

Tues Nov 11

For Time


Buy-In:

3 Devil Presses (2×50/35 lb)

37 Double-Unders


Directly into, 4 Rounds:

29 Sit-Ups

20 Double Dumbbell Deadlifts (2×50/35 lb)


Buy-Out:

4 Devil Presses (2×50/35 lb)

23 Dumbbell Rows (2×50/35 lb)

600-meter Row

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