Fri Aug 8
8 Rounds
Every 2 mins
15/12 Cal Row (10/8 Bike)
6 Hang Power Cleans (RPE 6-7)
4 Push Jerks
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Bytown Rx
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Holiday Survivor
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8 Rounds
Every 2 mins
15/12 Cal Row (10/8 Bike)
6 Hang Power Cleans (RPE 6-7)
4 Push Jerks
Holiday Survivor
Staff
Holiday Survivor
Staff
135 hangs 50#db strict press
About 1 min per round until rd 6 - then about 1:25 per round