Thurs Sept 18
500m Row
50 DB Deadlifts
40 DB Front Squats
30 DB Push Press
20 DB Step-Ups (Farmers Carry hold)
200m DB Farmer Carry
30 alt DB Snatch (1 DB)
40 DB Walking Lunges (Farmers Carry hold)
50 DB Floor Press
100m DB Front Rack Carry (2 DBs)
40 Min Timecap
50/35
42 Views
29:00 Rx