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Bytown Rx

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Tiran

Mon Mar 10

IF YOU BUILD IT, HE WILL COME


6 rounds:

100m Row/Ski (200m Bike)

10 Wall Balls

5 Squat Clean & Jerks (135/95)

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Jeff Vavasour-Williams
Jeff Vavasour-Williams
5 days ago

12:00-12:15 (forgot to look exactly). Bike.

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For those who want a bit of friendly competition. Crossfit w...

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