July 10-16

This weekend is HOPE Beach Volleyaball. We do have a team registered this year. If you have never been to this event its a great day of fun in the sun at Mooneys Bay. We have 6 players on the team currently, but there are still room for 4 more players/alternates on the team. If you are interested reach out to me ASAP as registration has to be finalized by Thursday.

Weekly Nutrition Tip: This one should be common sense, but surprisingly it is the biggest issue most people have. Stop drinking your calories. If you are drinking it should be water, tea, or black coffee. Almost everything else contains sugar, and sometimes a surprising amount. These calories are rarely as filling as actual food and usualy empty (devoid of other nutritents) calories that are mostly sugars or fats. For reference a cup (250ml) of apple juice, which everyone here could easily drink more than that, containts more sugar than an apple and a half. Eating the apples and having a glass of water would make much more sense. So instead of that frappucino on your morning commute try a black coffee. Try to make better choices.