After a short week and lots of chocolate eggs hopefully everyone is powered up for starting the week off strong. We will be having regular hours on Easter Monday! So come on in and burn off some of that energy.
It was exciting to see so many people in on Saturday, the energy in the gym was incredible.
I have been holding off registering a team for HOPE Beach Volleyball, we still don't have enough for a full team. If you are interested, please register ASAP.
Monday
A) 5 Sets:
3 Hang Power Cleans
2 Front Squats
1 Jerk
Perform all lifts without putting the bar down. Do not work to a max. Keep this complex between a 7-8 RPE for the day.
B) 3 Sets/Side
10 Single Arm Kettlebell Deadlifts 16/12kg
8 Single Arm Kettlebell Swings
6 Single Arm Kettlebell Snatch
into
30 Lateral Ball Slams
into
3 Sets/Side
10 Single Arm Kettlebell Deadlifts
8 Single Arm Kettlebell Swings
6 Single Arm Kettlebell Snatch
Tuesday
Wednesday
Thursday
Friday
Saturday