Fri May 16
AMRAP 12 minutes
10 sandbag ground-to-shoulder (80/60)
8 dumbbell thrusters (35/20 per hand)
80-meter sandbag bear hug carry (same weight)
Scaling:
Beginners: Lighter sandbag (50lb/25lb), lighter dumbbells (20lb/10lb)
Advanced: Heavier sandbag (100lb/75lb), heavier dumbbells (50lb/35lb)
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