top of page

Bytown Rx

Public·30 members
Tiran

Fri Oct 24

FOR TIME

21-15-9*

Deadlifts (185/135) // (135/95)

Chest to Bars // Jumping Pull-Ups

58 Views
Cory Ross
Cory Ross
yesterday

5:09 rx

Tiran

Thurs Oct 23

400m Run

20 Toes to Bar

5 Power Cleans (205/155)

600m Run

30 Toes to Bar

10 Front Squats (185/135)

44 Views
Christopher Oram
Christopher Oram
2 days ago

20:38-RX

Tiran

Mon Oct 20

For Time


21-15-9

Deadlift (275/185 lb)

Bar-Facing Burpees

Chest-to-Bar Pull-ups


Immediately into:


28 Views
Jeff Vavasour-Williams
Jeff Vavasour-Williams
4 days ago

26:44 Rx

Except this was 70lb KBS not C2B in part 1??

Tiran

Thurs Oct 16

For Time:


100 Bench Press (135/95)


Every break - 1 rope climb *.

46 Views
Cory Ross
Cory Ross
Oct 16

~27 min rx

Edited

Members

See All Members (30)
bottom of page