Sunday June 9
Warm up
Run 800m or 5’ bike/row/burpees/DU
Workout (TC: 36’)
3 ROUNDS
(A+B+C+D+
A+B+C+D+
A+B+C+D)
A: 2’ ON / 1’ OFF
15 burpees
max cals bike legless
B: 2’ ON / 1’ OFF
20 box jumps
max jumping lunges
C: 2’ ON / 1’ OFF
50 double unders
max pull ups
D: 2’ ON / 1’ OFF
20 wall balls
max toes to bar