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Bytown Engine

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Juan ArmarioJuan Armario

Sunday July 31


Warm up

Run a mile or 8-10’ bike


EMOM 36’

40’’ ON / 20’’ OFF

Banded sprints

Row

Navy seals burpees

Row

Mountain climbers

Row

The rocket (Juan’s creation 😈)

Row

Rest 1’


Finisher

Core finisher

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