Sunday May 19
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning
AMRAP 45’
1km row
20 wall balls
20 burpees broad jumps
400m run
20 push ups
2km bike
20 pull ups / ring rows
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Bytown Engine
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Sunday May 19
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning
AMRAP 45’
1km row
20 wall balls
20 burpees broad jumps
400m run
20 push ups
2km bike
20 pull ups / ring rows