Sunday July 9
Warm up
Run a mile or 8-10’ bike
Workout
Every 90’’ for 8 Rounds
10 box jumps
10 wall balls
*Add 2 wall balls for rounds 1-6
**Max reps for rounds 7 and 8
Rest 3’
Every 90’’ for 8 Rounds
10 burpees
10 push ups
*Add 2 push ups for rounds 1-6
**Max reps for rounds 7 and 8
Finisher
Core finisher