Sunday August 11
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning (TC: 30’)
A: Every 3’ for 3 rounds
200m run
15 box jumps
10 burpees
Rest 1’
B: Every 3’ for 3 rounds
20 cals bike
15 wall balls
10 burpees
Rest 1’
C: Every 3’ for 3 rounds
20 cals row
15 pull ups
10 burpees
Rest 1’