Sunday January 29. Long wod, low intensity☺️
5 pull ups
5 pull ups
10 Burpees
5 pull ups
10 Burpees
15 cals row
5 pull ups
10 Burpees
15 cals row
25 Push-Ups
5 pull ups
10 Burpees
15 cals row
25 Push-Ups
50 Lunges
5 pull ups
10 Burpees
15 cals row
25 Push-Ups
50 Lunges
100 Sit-Ups
5 pull ups
10 Burpees
15 cals row
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats