Sunday January 21
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning
2 Rounds
A: AMRAP 3’
25 wall ball
20 toes to bar
Max DU
rest 2’
B: AMRAP 3’
25 jumping lunges
20 pull ups
Max cals row
rest 2’
C: AMRAP 3’
25 box jumps
20 push ups
Max cals bike
rest 2’
Core work
Five minutes of burpees as a warmup? I think your fever damaged your head.