Sunday May 12
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning
2 ROUNDS (1 ROUND = A + B + C + D + E)
A: AMRAP 3'
20m Sled sprints
10 Reverse lunges
1’ rest
B: AMRAP 3'
250m Row
15 Push ups
1’ rest
C: AMRAP 3'
Run 200m
15 v-ups
1’ rest
D: AMRAP 3'
500m Bike
10 Wall balls
1’ rest
E: AMRAP 3'
Burpees box jumps over
1’ rest