Sunday July 21
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning (35’)
3 ROUNDS (A-B-C-A-B-C-A-B-C)
3’ ON / 1’ OFF
A:
200m run
20 wall balls
max burpees
B:
250m row
20 pull ups
max slam balls
C:
500m bike
20 push ups
max cals bike legless
Core Finisher