Sunday August 20
Warm up
Run 800m or 5’ bike
Workout
Tabata day 20" ON / 10" OFF
Cals bike
Slam balls
Burpees
Sled sprints
Row
Push ups
Rest 2' between Tabata
Finisher
Core finisher
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Bytown Engine
Public·134 members
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Sunday August 20
Warm up
Run 800m or 5’ bike
Workout
Tabata day 20" ON / 10" OFF
Cals bike
Slam balls
Burpees
Sled sprints
Row
Push ups
Rest 2' between Tabata
Finisher
Core finisher
Got dibs on a bike loll 😆