Sunday May 26
Warm up
Run 800m or 5’ bike/row/burpees/DU
Workout (TC: 38')
(R1 + AMRAP + REST, R2 + AMRAP + REST,
R3 + AMRAP + REST, R4 + AMRAP + REST)
4 Mins
ROUND 1 - Row
ROUND 2 - Run
ROUND 3 - Bike
ROUND 4 - Run
AMRAP 4'
15 burpees
20 wall balls
15 push ups
20 air squats
2' REST