Sunday March 17
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning
Every 6’ for 5 Rounds
500m row / 1km bike
25 wall balls
25 push ups
Max number***
rest 1’
***
Round 1: pull ups / ring rows
Round 2: burpees box jumps over / burpees
Round 3: jumping lunges
Round 4: ring dips / triceps extension
Round 5: v-ups / knee tucks