Sunday 30 April
Part A:
10 sled sprint
10 jumping squats
8 sled sprint
15 jumping squats
6 sled sprint
20 jumping squats
4 sled sprint
25 jumping squats
2 sled sprint
30 jumping squats
Rest 3'
Part B:
20 cals row
10 pull up
15 push ups
16 cals row
15 pull ups
20 push ups
12 cals row
20 pull ups
25 push ups
8 cals row
25 pull ups
30 push ups
4 cals row
30 pull ups
35 push ups
Part C:
Core