Sunday March 12
6 Sets (per exercise)
A: 6 Sled sprints
B: 15 Burpees
C: 12 cals bike
D: 20 cals row
rest 1:1 between sets
rest 2’ between exercise
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Bytown Engine
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Sunday March 12
6 Sets (per exercise)
A: 6 Sled sprints
B: 15 Burpees
C: 12 cals bike
D: 20 cals row
rest 1:1 between sets
rest 2’ between exercise