Sunday August 27
Warm up
Run 800m or 5’ bike
Workout
40’ AMRAP
3 ROUNDS
20 cals bike
20 wall balls
10 Burpees
3 ROUNDS
20 cals row
40 lateral box step over
100m walking lunges
3 ROUNDS
50 Jumping jacks
1’ wall sit
50 Mountain climbers
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