Sunday December 17
Warm up
Run 800m or 5’ bike
Conditioning
5 Rounds for time
30 cals row
15 burpees over rower
15 sit ups
30 cals bike
15 burpess
15 v ups
TC: PER ROUND: 7'
Rest 2' between rounds
*share bike with a partner in case the class is full booked and perform 1 round bike/1 round row.
**ski is an option as well