Sunday March 24
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning
Training like an athlete (Mal O'Brien workout)
E4MOM x 4
40 wallballs
120 DUs
10 burpee pull ups
right into
E2MOM x 4
20 Wallballs
60 DUs
5 burpee pull ups
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Bytown Engine
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5mins of burpees is my usual warmup. Why not ten minutes of burpees, Juan?