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Bytown Engine

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Juan ArmarioJuan Armario

Sunday May 5


Warm up

Run 800m or 5’ bike/row/burpees/DU


Conditioning

EMOM 40’

  1. 9 cals row + 7 strict pull ups

  2. 9 burpees + 9 push ups

  3. 9 cals bike + 11 air squats

  4. 200m run (or alternative)

  5. Rest

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