Sunday December 9
Warm up
Run 800m or 5’ bike
Workout
EMOM 40’ (8 Rounds)
1: cals bike
2: cals row
3: burpees to target
4: v-ups
5: rest
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Bytown Engine
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Sunday December 9
Warm up
Run 800m or 5’ bike
Workout
EMOM 40’ (8 Rounds)
1: cals bike
2: cals row
3: burpees to target
4: v-ups
5: rest